The French Paradox and a Culinary Education in Nutrition

This "French paradox", the fact that the French eat more saturated fats than Americans and yet have fewer counts of heart disease, is one that researchers have long sought an answer to.

Nutrition's Answer to the French Pardox

Some researchers have suggested that the answer lies in the fact that the French consume more red wine. Red wine contains the compound resveratrol, a powerful antioxidant which has been linked to fighting cancer, heart disease, and other health problems. The resveratrol found in wine works against the oxidized proteins that cause heart disease.

Culinary Career Knowledge

While some suggest that the lower incidence of heart disease in the French comes from their high intake of fruits and vegetables rather than from red wine, nothing has been definitively proven. If the French paradox strikes your interest, a culinary education in nutrition is a great way to find out more about what foods contribute to our overall health and well-being. Regardless of whether the culinary arts strike your fancy, or you'd prefer a career giving others an education in nutrition, taking nutrition classes at one of many culinary institutes is a great way to get started.

Starting Your Culinary Career

If you'd like a culinary career at a health-food restaurant, or simply want the knowledge to make healthy meals for yourself and others, a culinary education is a great way to apply what you learn in nutrition classes. With the right knowledge, perhaps you could even help solve the French paradox.