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How Chefs May Help Customers Avoid Migraines

While people have long suspected that monosodium glutamate (MSG), a seasoning commonly found in Chinese food, is a cause of migraines, research points to other foods that may trigger migraines, including:

  • Processed meats, including hot dogs and bologna
  • Alcohol, including red wine and champagne
  • Caffeine in coffee, teas, and colas
  • Chocolate, even that found in cakes and cookies


While specific foods can often be avoided, MSG is a little more difficult to avoid. The website MSGTruth.org suggests asking that no MSG be put in your food at restaurants, avoiding soy sauce and other sauces at Asian restaurants, and reading labels on snack and processed foods, which often use MSG as a flavoring.

Cooking Schools Prepare Chefs with Education

Because migraine-triggering chemicals can be found in a wide variety of foods, chefs who want to provide alternative ingredients and seasonings to their health-conscious customers need the right education. Chefs with culinary degrees could have an advantage over those without the right education.

Culinary Degrees at Cooking Schools Teach Alternatives

More and more chefs are turning to cooking with alternative spices and even enzymes to enhance flavor, while following more health-conscious schools of thought. Getting a culinary degree at one of many cooking schools around the nation can train you to cook great-tasting food without using MSG. If you're interested in becoming a chef and using your education to help consumers eat the right foods, consider getting a culinary degree.

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